Articles & Information
How Seniors can Minimize the Risk of a Repetitive Stress Injury - Watch Video
Repetitive Stress Injuries (RSI) are caused by repeating the same motion over and over again. Learn how boomers and sen ...
How Chiropractic Care can Help Senior Citizens - WATCH VIDEO
Often senior patients will feel the benefits of chiropractic care from their very first treatment. On the other hand, i ...
Getting Started with Good Nutrition
With so many diets and quick weight-loss promises in today's world, sometimes it’s hard to know the meaning of being "he ...
3 Exercises Every Senior 75+ Should Do to Improve Stability – Watch Video
Here are 3 easy-to-do exercises that every senior over 75 years old should perform weekly to improve balance and stabili ...
Seniors Need Motivation to Work Out - Watch Video
David Jacobs (Level 3 Fitness) explains why he has 90 year old seniors in his gym carrying 40 pound kettle bells. It’s ...
Many Opportunities Await Hospice Volunteers
Volunteers are a very important part of the hospice interdisciplinary team. They provide essential services in all leve ...
Personal Trainer Erin Crane on Senior Fitness - Watch Video
Every additional hour a day adults over 60 years old spend sitting-down doubles their risk of being disabled. Hear from ...
Nancy Kummen - Arizona Senior Olympics Champion
Nancy Kummen, the inpirational 64 year old triathlon athlete, is on the cover of the Spring 2015 Phoenix Senior Director ...
Love for the Elderly: A Story of Giving Back
A young man named Jacob Cramer wanted a way to help people and to give back to others. In early 2014, at the young age o ...