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Senior Exercising

Why Baby Boomers with Chronic Illness Should Still Exercise

Retired seniors may have more time to pursue your interests, but they are also more likely to have chronic illnesses that may be barriers to activity. Thankfully, there are still ways to stay active and maximize your health even if you suffer from a chronic pain conditions...

Senior Exercising

Five Easy Exercise Modifications for Seniors

It’s important to remember that regular exercise is a recommendation for all adults, include seniors.  Explained below are five easy exercise modifications that will help you do the workouts you used to love without fear of pain or injury...

Fitness For Elderly

5 Spring Health and Fitness Tips for Seniors

Don’t miss this quick guide to spring-inspired exercise ideas for seniors as well as quick health and fitness tips to remember...

Five Reasons Routine Exercise Is Great For More Than Just Weight Management

Exercise provides seniors with too many benefits for to be skipping out on it!  Listed below are five reasons that every senior should be exercising regularly...

The Best and Worst Resistance Training Exercises for Seniors

Resistance training provides a number of benefits for seniors, but there are certain exercises that are better than others...

Fitness for Seniors

Tips on Keeping Fit and Having Fun in Your Golden Years

People who reach their golden years are often faced with problems such as how to keep fit or how to keep their mind and body young despite their age...

Yoga

5 Best Exercises For Senior Citizens

Whatever exercise that best improves your quality of life is the best exercise to perform.  For senior citizens, we believe the following are the best exercises to maintain stability and strength as you age...

Senior Exercising

4 Types of Exercise Every Senior Needs

There are four categories of low-impact exercises that seniors should incorporate into their daily lives: strength, endurance, balance, and flexibility...

3 Driving Range Exercises for Flexibility - Watch Video

Here are 3 key exercises to do on the driving range to improve flexibility before your round of golf...

Make Strength Training a Part of Your Daily Routine

Performing regular strength training as you grow older can be very beneficial to your health. It can reduce signs and symptoms of numerous diseases and chronic conditions, and much more...

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