Best Morning Stretches for Seniors
Best Morning Stretches for Seniors

These stretches are designed to help seniors stay limber, and flexible, and increase longevity. ...

Best Chair Exercises for Seniors and the Elderly
Best Chair Exercises for Seniors and the Elderly

These chair exercises are perfect for seniors or individuals with mobility limitations. Watch this informative video on ...

Three Back Pain Relief Exercises For Seniors
Three Back Pain Relief Exercises For Seniors

Back pain is a leading factor in seniors choosing to live a sedentary life.  Doing some basic and relatively simple exer ...

3 Daily Balance Exercises for Senior Citizens
3 Daily Balance Exercises for Senior Citizens

Balance is essential for seniors. Without it, a fall or a strain could lead to a painful disability, or worse! Watch thi ...

4 Health Benefits of Breathing Exercises for Seniors
4 Health Benefits of Breathing Exercises for Seniors

An interesting thing happens when seniors commit to practicing daily breathing exercises… their health improves, and not ...

Why Baby Boomers with Chronic Illness Should Still Exercise
Why Baby Boomers with Chronic Illness Should Still Exercise

Retired seniors may have more time to pursue your interests, but they are also more likely to have chronic illnesses tha ...

Five Easy Exercise Modifications for Seniors
Five Easy Exercise Modifications for Seniors

It’s important to remember that regular exercise is a recommendation for all adults, include seniors.  Explained below a ...

5 Spring Health and Fitness Tips for Seniors
5 Spring Health and Fitness Tips for Seniors

Don’t miss this quick guide to spring-inspired exercise ideas for seniors as well as quick health and fitness tips to re ...

Five Reasons Routine Exercise Is Great For More Than Just Weight Management
Five Reasons Routine Exercise Is Great For More Than Just Weight Management

Exercise provides seniors with too many benefits for to be skipping out on it!  Listed below are five reasons that every ...