David Jacobs (Level 3 Fitness) explains why he has 90 year old seniors in his gym carrying 40 pound kettle bells. It’s ...
Every additional hour a day adults over 60 years old spend sitting-down doubles their risk of being disabled. Hear from ...
Nancy Kummen, the inpirational 64 year old triathlon athlete, is on the cover of the Spring 2015 Phoenix Senior Director ...
Cardiovascular disease is the number one killer of men and women in the United States, says the Centers for Disease Cont ...
Andree Vetter, who at 81 still bikes, does yoga and lifts weights. Andree has some wonderful insights into working out i ...
At 89 years old, Pierre Wolfe still exercises several times a week and hosts his own radio show. Pierre has wisdom to s ...
You can be 18 and very out of shape or 80 and in great shape, age is really irrelevant to your fitness level. Here are ...
At age 74, Bill looks and act the part of a younger man. In order to help other senior citizens, Bill talks about his r ...
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