Top Foods to Boost Immune System
Top Foods to Boost Immune System

Eating healthy foods, and certain foods, in particular, gives our immune system the ingredients it needs to function at ...

Healthy Recipes to Boost Immune System
Healthy Recipes to Boost Immune System

Eating healthy, vitamin rich foods will boost your immune system, it's that simple! Here at Senior Directory we came up ...

5 Tips for Seniors to Boost Immune System
5 Tips for Seniors to Boost Immune System

Here are 5 important tips for seniors to boost their immune system ...

Improve Your Brain Health in Your Golden Years: Fall Foods and Activities
Improve Your Brain Health in Your Golden Years: Fall Foods and Activities

The number of neurons in the brain decreases as we age, which can result in memory loss, mild brain fog, and other condi ...

10 Foods to Help Seniors Fight Depression
10 Foods to Help Seniors Fight Depression

In addition to contributing factors like social isolation, a loss of independence, or a lack of mobility, did you know d ...

10 Tips for Senior Citizens to Improve Their Diet
10 Tips for Senior Citizens to Improve Their Diet

Like many bad habits, eating a poor diet can be a hard practice to break.  Don’t miss this quick guide to improving your ...

6 Summer Nutrition Tips and Ideas for Seniors
6 Summer Nutrition Tips and Ideas for Seniors

Whether you’re looking to trim down for your upcoming beach trip or on the flipside, ensure you don’t lose too much weig ...

Five Simple Weight Loss Tips for Seniors
Five Simple Weight Loss Tips for Seniors

Seniors do face some added challenges when it comes to losing weight, but it’s definitely not impossible -- just make su ...

Five Healthy Habits Every Senior Should Adopt
Five Healthy Habits Every Senior Should Adopt

It’s never too late to start living a healthier lifestyle. Listed below are five healthy habits that all seniors should ...