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Articles & Information

5 Spring Health and Fitness Tips for Seniors

Don’t miss this quick guide to spring-inspired exercise ideas for seniors as well as...

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Five Reasons Routine Exercise Is Great For More Than Just Weight Management

Exercise provides seniors with too many benefits for to be skipping out on it!...

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What is Osteocalcin? The Communication Between Brain and Bones

Recent and unexpected discoveries about a hormone produced in the bones called osteocalcin...

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The Best and Worst Resistance Training Exercises for Seniors

Resistance training provides a number of benefits for seniors, but there are...

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Why Does Blood Pressure Increases with Age?

For many seniors, a common question is “why does blood pressure increase with...

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How to Recognize an Elderly Urinary Tract Infection (UTI)

UTIs rank second only to respiratory infections among senior citizens. Don’t...

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