In addition to contributing factors like social isolation, a loss of independence, or a lack of mobility, did you know diet can play an important role in senior depression...
Are you one of the 44 million adults over the age of 50 who struggle with osteoporosis or low bone density? Learn about the five of the most effective ways to manage osteoporosis to improve your health and quality of life...
Like many bad habits, eating a poor diet can be a hard practice to break. Don’t miss this quick guide to improving your diet in 10 small steps...
Discussing plans for life’s final years can be difficult and uncomfortable, but it is vital to a peaceful transition into the later stages of life. It is time to change our perspective and shift the way that society thinks about planning for the later stages in our elderly...
If you have a loved one who struggles with sitting and standing independently, the following tools can help minimize their discomfort and improve their quality of life...
Whether you’re looking to trim down for your upcoming beach trip or on the flipside, ensure you don’t lose too much weight as you get older, don’t miss these helpful summer nutrition reminders and healthy meal ideas for seniors...
If you or a loved one is struggling with chronic muscle pain, it’s imperative that you take the time to identify the root cause. Here are four common causes of muscle pain among senior citizens, along with tips on how to relieve this pain and improve overall quality of life...
When it comes to seniors specifically, the perks of an animal partner can be even more rewarding, as they bring new meaning into your entire existence. Read the following 10 points to find out more...
For a senior, blogging can be a fantastic way to spend your time, and with a little guidance or the help of a friend or family member, you can get set up in only a couple hours. Learn more about blogging here...
If you’re a retired senior, chances are travel is on the To Do list this summer. Whether you’re traveling by plane, train, or automobile this season, keep these important health and safety tips in mind...
As people age, they begin to notice an increase in tiny, damaged, twisted and swollen capillaries at the surface of their skin. These red and sometimes blue or purple blood vessels are commonly called spider nevus or spider veins because of their web-like spread across the skin...
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