Eating healthy foods, and certain foods, in particular, gives our immune system the ingredients it needs to function at its best. Here is our list of the best food to support your immune system...
The flu season typically occurs in the fall and winter, with December through February being the peak time for the virus, but it can still be spread throughout the year, according to the CDC. Here are several flu prevention tips for senior citizens...
There need be no fear or stigma attached to recognizing that you are concerned about the state of your mental health. Here is a list of the top national mental health resources in America...
Holiday depression and anxiety. These seem to go hand-in-hand, particularly with regard to the holidays which occur from November thru December. Here are several strategies to fight holiday depression and anxiety...
For anyone who is a senior citizen and might have mobility issues and/or restrictions, these exercises are for you. Watch this informative video on the best chair exercises for seniors...
Over 100 billion dollars of life insurance is lapsed or surrendered each year by policy owners 65 years of age or older. Learn how selling your life insurance policy can benefit you...
Finding things to do with your grandkids can be a bit challenging. Here is Senior Directory's list of the best things to do with grandchildren in the Indianapolis area...
May we all live a long and healthy life. And yet, death and incapacitation are factors we simply must consider. Check out this video/article pairing on the topic of Wills vs Trust, and the differences between the two financial/legal instruments...
From fanny packs to chokers, sitcom revamps to cinematic reboots, the ’90s are here, the 90's are making a comeback! If you’re feeling a little nostalgic, take a peek at this list of 90’s movies that are sure to give you your 90’s fix....
Back pain is a leading factor in seniors choosing to live a sedentary life. Doing some basic and relatively simple exercises, and doing them daily, can help alleviate a lot of back pain. Here are three outlined by Dr. Michael Kaspin...
Balance is essential for seniors. Without it, a fall or a strain could lead to a painful disability, or worse! Watch this informative video on 3 balance exercises that every senior should perform daily...
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