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Best National Mental Health Resources

There need be no fear or stigma attached to recognizing that you are concerned about the state of your mental health. Here is a list of the top national mental health resources in America...

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How to Fight Holiday Depression and Anxiety

Holiday depression and anxiety.  These seem to go hand-in-hand, particularly with regard to the holidays which occur from November thru December. Here are several strategies to fight holiday depression and anxiety...

Chess

Free Brain Games for Senior Citizens

We all know that an apple a day keeps the doctor away, but what can we do to nourish our minds? These brain games for seniors will keep you alert and your brain on its toes—all while being entertaining...

Senior on Computer

Mental Health Tips for Socially Isolated Seniors

Although stay-at-home orders are now mandatory in nearly all states to prevent the spread of Coronavirus, social distancing is undoubtedly a double edge sword. Here are 6 mental health tips for seniors facing social isolation...

Prescription Pills

The Dangers of Wrongful Medications Among Senior Citizens

Due to the dangers associated with wrongful medications, the American Geriatrics Society Foundation for Health in Aging suggests that seniors older than 65 steer clear of a number of medications, including the following...

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Four Simple Ways for Seniors to Manage Stress

If you’re getting older and aren’t sure how to manage the curveballs life is throwing at you, read on to learn about four simple ways to effectively manage stress...

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How to Cheer Up Aging Parents

Are you a family caregiver looking to cheer up your aging mom or dad? Don’t miss this quick guide to easy ways to cheer up your aging parent...

Old Lonely Man

6 Ways Seniors Can Combat Social Isolation

When it comes to staying engaged socially with others, don’t miss these 6 important tips for seniors and their caregivers. In fact, social isolation has been associated with increased risk of rehospitalization, falling, and even early death. ...

5 Stress Relievers for Senior Citizens

Many seniors deal with feelings of stress, frustration, and anxiety on a regular basis.  Luckily, there are many ways to relieve stress in your life and embrace a new enthusiasm...

Characteristics of the Grieving Process

Have you ever lost an loved one? Learn about the symptoms and characteristics of the grieving process...

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