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Articles & Information

Five Effective Ways for People with Osteoporosis to Prevent Fractures

Are you one of the 44 million adults over the age of 50 who struggle with osteoporosis or...

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10 Foods to Help Seniors Fight Depression

In addition to contributing factors like social isolation, a loss of independence, or a...

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10 Tips for Senior Citizens to Improve Their Diet

Like many bad habits, eating a poor diet can be a hard practice to...

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Five Essential Tools to Help Seniors with Sitting and Standing

If you have a loved one who struggles with sitting and standing independently, the...

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6 Summer Nutrition Tips and Ideas for Seniors

Whether you’re looking to trim down for your upcoming beach trip or on the...

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