Articles & Information
The Best and Worst Resistance Training Exercises for Seniors
Resistance training provides a number of benefits for seniors, but there are certain exercises that are better than othe ...
Tips on Keeping Fit and Having Fun in Your Golden Years
People who reach their golden years are often faced with problems such as how to keep fit or how to keep their mind and ...
5 Best Exercises For Senior Citizens
Whatever exercise that best improves your quality of life is the best exercise to perform. For senior citizens, we beli ...
4 Types of Exercise Every Senior Needs
There are four categories of low-impact exercises that seniors should incorporate into their daily lives: strength, endu ...
3 Driving Range Exercises for Flexibility - Watch Video
Here are 3 key exercises to do on the driving range to improve flexibility before your round of golf ...
Make Strength Training a Part of Your Daily Routine
Performing regular strength training as you grow older can be very beneficial to your health. It can reduce signs and sy ...
3 Benefits of CrossFit Exercises For Parkinson’s Patients - Watch VIDEO
Do you or someone you love have Parkinson's Disease? Did you know that regular exercise, especially cross-fit training, ...
How Seniors can Minimize the Risk of a Repetitive Stress Injury - Watch Video
Repetitive Stress Injuries (RSI) are caused by repeating the same motion over and over again. Learn how boomers and sen ...
3 Exercises Every Senior 75+ Should Do to Improve Stability – Watch Video
Here are 3 easy-to-do exercises that every senior over 75 years old should perform weekly to improve balance and stabili ...