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With so many diets and quick weight-loss promises in today's world, sometimes it’s hard to know the meaning of being "healthy". Here are some of the basics for great nutrition!
Knowing what a healthy meal should look like can be difficult. The USDA is responsible for publishing nutritional guidelines for healthy eating. Although the basics haven't changed dramatically, recently there have been a few adjustments. The major adjustments focus on filling your plate with fruits and vegetables at every meal whenever possible. Women need seven servings of fruits and vegetables each day, while men need nine. Fruits and vegetables include so many essential nutrients and fiber.
People often think of carbohydrates in a negative way however they truly are an important part of a healthy diet. Healthy carbohydrates are those packed with fiber, and include food such as beans, whole grains, and fruits.
Below are some recommendations made by the USDA about healthy eating and great nutrition.
Here are several excellent tips for a healthy eating plan; keep these tips in mind and you’ll be on the right track to eating healthy for life!
Starting to eat healthy can be challenging, but you can quickly turn it into a habit and soon after will become a lifestyle. Choosing healthy meals and making daily choices regarding your health will start to come naturally.
Article written by Wellness Beyond Fifty
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