These stretches are designed to help seniors stay limber, and flexible, and increase longevity. ...
These chair exercises are perfect for seniors or individuals with mobility limitations. Watch this informative video on ...
Eating healthy foods, and certain foods, in particular, gives our immune system the ingredients it needs to function at ...
Back pain is a leading factor in seniors choosing to live a sedentary life. Doing some basic and relatively simple exer ...
Balance is essential for seniors. Without it, a fall or a strain could lead to a painful disability, or worse! Watch thi ...
Pets are wonderful companions that brighten our world and provide joy to life. But did you know they can be therapeutic, ...
Eating healthy, vitamin rich foods will boost your immune system, it's that simple! Here at Senior Directory we came up ...
An interesting thing happens when seniors commit to practicing daily breathing exercises… their health improves, and not ...
Here are 5 important tips for seniors to boost their immune system ...
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