10 Ways in Which Seniors Can Avoid Slip, Trip and Fall Accidents

According to the Centers for Disease Control and Prevention, 25 percent of seniors age 65 and older suffer a fall every year. Annually, slip, trip and fall accidents among the elderly account for 2.8 million injuries and 27,000 deaths. Many suffer head trauma, hip fractures and lacerations due to falls.

Since falls are the leading cause of injury and death among the elderly, you may be concerned about your parent, grandparent or other family member.  Senior Slipping on Floor A serious fall can traumatize a senior citizen and make them afraid to participate in favorite activities or even get out of bed. Fortunately, there are ways to make a living environment safer and improve a senior’s health so they can avoid a fall. 

1. Engage in Regular Exercise

Many falls among seniors are caused by muscle weakness. Seniors can combat this by doing strength-building exercises. Walking, swimming and dancing are examples of exercises that build leg strength while improving coordination and balance.

2. Keep Clutter off the Floor

Clutter is a common cause of trips and falls. Assess the floor regularly and look for items that could cause a person to fall. These include electrical cords, pet toys, magazines, shoes, baskets and plants. Even rugs can bunch up and cause a fall.

3. Clean Up Spills Immediately

In retail environments, store owners have a duty to keep the premises safe for customers. That’s why employees must clean up spills quickly to avoid slips and falls. This same principle should apply at home as well. If you see a spill, clean it up quickly. Otherwise, you or someone else could slip on the substance and cause a serious fall.

4. Use Assistive Devices

If you tend to wobble when you walk, a cane can help. If you have stairs, use the rails to assist you. In bathrooms, grab bars are helpful, especially in showers.

5. Enhance the Lighting

Many falls are caused by an inability to see what’s in front of you. Add brighter lighting outdoors as well as in frequently used areas indoors, such as hallways, bathrooms, kitchens and staircases.

6. Check Hearing and Vision Annually

Hearing loss can lead to balance issues, and this can make a senior more prone to falling. Vision is also a factor, since it’s easy to trip on something you didn’t see and suffer a fall as a result. As we age, our eyes are more susceptible to conditions such as glaucoma and cataracts. Poor depth perception and blurriness may also play a role. Get your eyes and ears checked once a year to address any of these possible issues.

7. Check Your Medications

Seniors often take multiple medications to manage health conditions. These medications may interact with each other to cause dizziness or drowsiness. If this is the case for you or your loved one, make sure to take extra precautions to prevent falls.

8. Wear Appropriate Footwear

Sturdy shoes that have rubber soles and fit properly are best for seniors. Seniors should avoid wearing flip flops, slippers, high heels and backless shoes. Even bare feet or socks can lead to slips and falls, so it’s best to wear shoes as often as possible.  Here is a great place to find affordable footware from Dealslands.  

10. Don’t Overdo It

If you’re a senior citizen living on your own, don’t feel like you have to do everything on your own. Trying to do too much can cause you to move too quickly and slip or trip. Instead, enlist the help of friends, family members or even neighbors. Have them help with household chores such as cleaning floors or vacuuming. If there is snow or ice on your driveway, have someone clean it off for you. If you don’t have anyone who can help, hire a professional. There are professional house cleaners, landscapers and even nursing assistants who can help you with daily tasks.

This article was provided by Sutliff & Stout, an injury & accident law firm in Houston, Texas. Sutliff & Stout is located at 550 Post Oak Blvd #530 Houston, TX 77027. Call today for a free case review: 713-987-7111. 


Back to Articles & Info > >

Related Articles

The Do’s And Don’ts Home Maintenance for Senior Citizens

As you age, some home maintenance tasks will become harder to accomplish...

Read Full Article

Top Home Safety Tips for Seniors

Out of all age demographics, senior citizens are perhaps the most at risk of safety issues...

Read Full Article

Hospital Discharge Safety Tips for Senior Citizens

After major incidents like a fall, stroke, or infection, going back home requires a lot of...

Read Full Article

Home Security Mistakes That Senior Citizens Should Avoid

Many senior citizens might not even know they are at risk when it comes to their home...

Read Full Article

Essential Facts on Senior Palliative Care

As a result of aging, older adults often experience a variety of illnesses that cause them...

Read Full Article

8 Home Renovation Dangers on Seniors’ Health

Excited about the idea of finally remodeling your home? During the remodeling process,...

Read Full Article

Shower and Bathing Tips for Family Caregivers

If a spouse or aging parent you care for has severe mobility limitations or a chronic...

Read Full Article

Kitchen Health and Safety Reminders

Whether it be a fall, cuts, food poisoning, or other injuries, the kitchen can be a...

Read Full Article

Maintenance Tips for a Great Home for Seniors

Here are some of the best home maintenance tips you can apply to make your home...

Read Full Article

Stay in Your Home with a Straight vs Curved Stairlift

There are straight and curved stairlifts available for both indoor and outdoor applications....

Read Full Article

Order your printed copy of Senior Directory today!

Still enjoy flipping through the pages of a printed copy? So do we! Click on the button below to start receiving Senior Directory right at your doorstep!

Order Your Copy

I prefer the digital copy, please.