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Latest Posts

Elderly Nutrition Tips for Caregiving Families

Elderly nutrition differs from nutrition in young people. The amount of some nutrients may need to be increased as a person ages...

Brain Food - What We Eat May Reduce The Risk Of Alzheimer’s Disease

New research is pointing to nutrition as a possible key in reducing your risk for developing Alzheimer’s disease.  Alzheimer’s disease rates are projected to triple by 2050...

Getting Started with Good Nutrition

With so many diets and quick weight-loss promises in today's world, sometimes it’s hard to know the meaning of being "healthy". Here are some of the basics for great nutrition...

How to Love Your Heart

Cardiovascular disease is the number one killer of men and women in the United States, says the Centers for Disease Control and Prevention. But you don’t have to join the statistic. Instead, celebrate American Heart Month this February by loving your heart. By making just a few...

How can I stay healthy as I get older?

You can be 18 and very out of shape or 80 and in great shape, age is really irrelevant to your fitness level.  Here are a few tip for healthy aging ...

Bill Walsh Gives Advice on Senior Exercise and Nutrition

At age 74, Bill looks and act the part of a younger man.  In order to help other senior citizens, Bill talks about his recipe for staying young...

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