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4 Types of Exercise Every Senior Needs

There are four categories of low-impact exercises that seniors should incorporate into their daily lives: strength, endurance, balance, and flexibility...

3 Driving Range Exercises for Flexibility - Watch Video

Here are 3 key exercises to do on the driving range to improve flexibility before your round of golf...

Make Strength Training a Part of Your Daily Routine

Performing regular strength training as you grow older can be very beneficial to your health. It can reduce signs and symptoms of numerous diseases and chronic conditions, and much more...

3 Benefits of CrossFit Exercises For Parkinson’s Patients - Watch VIDEO

Do you or someone you love have Parkinson's Disease?  Did you know that regular exercise, especially cross-fit training, is critical for improving quality of life...

How Seniors can Minimize the Risk of a Repetitive Stress Injury - Watch Video

Repetitive Stress Injuries (RSI) are caused by repeating the same motion over and over again.  Learn how boomers and seniors can fall victim RSI's and also how to prevent them...

3 Exercises Every Senior 75+ Should Do to Improve Stability – Watch Video

Here are 3 easy-to-do exercises that every senior over 75 years old should perform weekly to improve balance and stability. No weights required!  Video Instruction Included...

Seniors Need Motivation to Work Out - Watch Video

David Jacobs (Level 3 Fitness) explains why he has 90 year old seniors in his gym carrying 40 pound kettle bells.  It’s because they want it...

Personal Trainer Erin Crane on Senior Fitness - Watch Video

Every additional hour a day adults over 60 years old spend sitting-down doubles their risk of being disabled.  Hear from one personal trainer's experience on the benefits of senior fitness...

Nancy Kummen - Arizona Senior Olympics Champion

Nancy Kummen, the inpirational 64 year old triathlon athlete, is on the cover of the Spring 2015 Phoenix Senior Directory.  Read about Nancy's journey to the top...

How to Love Your Heart

Cardiovascular disease is the number one killer of men and women in the United States, says the Centers for Disease Control and Prevention. But you don’t have to join the statistic. Instead, celebrate American Heart Month this February by loving your heart. By making just a few...

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